***Notice*** This workout is posted for SUNDAY because the gym is closed Saturday for the powerlifting meet. Please spread the word and come Sunday at 8 or 9am!

posted two days early for you to choose wisely, pick Art

Workout for Sunday June 26th:

Trade Rounds, the buddy however does a plank while the other buddy does work

As many rounds in 12 minutes as possible of:

9 Hang Power Snatches
6 Squat Cleans
3 Burpees over the Bar

UGH.