Food food food!

It’s a big deal guys! The 23/1 rule is for real. If (it’s a big if) you workout for an hour each day, you’ve still got 23 hours left to screw it all up! Let’s say you train with us 2-3 days each week, it’s an even lamer ratio of “jack it up time:un-jack it time”. Leaning challenge is in full effect! There is a great cadre of betting souls, looking to drop the insulin and ergo the bodyfat levels. I applaud! If you have questions, please get at your coaches! Jesse, Carrie, Abi and Emily are all nutrition certified through CrossFit, let’s go people!

Coaches Update for the weekend:
Jesse: Interning at the Coaches Prep Course in Bellevue
Emily: Gymnastics Certification
Abi: Teaching a Level 1 Certification in Novato California
Kelsey: Teaching 8am and 4pm, hosting our booth at the Fred Meyer health fair from 10-2 Saturday
Deidra: Teaching the 10am and holding it down at the gym
Charles: Taking the Coaches Prep Course in Bellevue

Is that awesome or what!!