Starting CrossFit; difficult!!

That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit.

The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit, send ’em on in!! That’s the time to do it:)

Scores coming by Wednesday, stay tuned!
-Fearless Leader

Colin Summer

Summer 2

Yikes Squat

Can you spot the fault or faults in this squat? Post illuminations to comments.