Starting CrossFit; difficult!!
That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit.
The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit, send ’em on in!! That’s the time to do it:)
Scores coming by Wednesday, stay tuned!
Can you spot the fault or faults in this squat? Post illuminations to comments.