Thursday night 7:45pm. I hope you can make it!

The first in a forthcoming lecture/discussion/soap box series with the Clan Cheiftan.

Topic(s): CrossFit Programming

-Constantly Varied Functional Movements executed at High Intensity
-Workout Creation
-Time Priority vrs. Task Priority
-Scaling
-Questions

Next: CrossFit Physics, no joke. Date? To be determined πŸ™‚