Way to be!!

8-30 Heat

We ran 10 groups of 3-5 people through the hellacious “CrossFit Cornucopia” workout!! Big day.

Gyms that came down to represent: (and their brave awesome crews!)
CrossFit Advantage
Stoneway CrossFit
CrossFit Everett
NorthWest CrossFit
Jarred Cooke’s family, who Jarred did not help by limiting their reps, so they all got too sore and left. Smart on their part. Stoopid on Jarred’s part.

Huge ups to all the current On Rampers who decided to come risk life and limb by jumping into this workout!! Lindsay, Justin, Matt, Desirae, BOOYAH!

9-30 Heat

The workout for those wanting “left-overs”:

As a team of 4 split up the following in order however you like for time:
200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/12
200 Medicine Ball Cleans 20/12
200 Burpees
200 Pull-Ups
200 Thrusters 45/33
200 Calories on the Rower

Try to beat 1:05:57. Only one person can work at a time, scaling allowed (duh), fun times!


Crystal (sp?) performing the Champagne of Calisthenics: The Burpee.

Clan Cheiftan out.