Here ye here ye! New post!

The CrossFit Total on the main site will be skipped and snipped up into pre-WOD activities on appropriate days. So get ready for some serious work this week!!!

Alex Dead

The party was a total blast you guys!!! I can’t thank you enough for all the support and energy everyday, it’s amazing that after two years we can keep bringing it tougher and tougher each day!! Totally sweet 🙂

Ponch res

The website remains under my complete autonomous control.

Fearless Leader Out.