by Jesse | Apr 25, 2008 | Uncategorized
A simple protocol: Run 400m followed by a max set of pull-ups. Max Rounds in 20 minutes, note the number of pull-ups in each round. Forceful human ambulation is never an easy thing. You see above as our Nicole revels in her fatigue, she reaches for...
by Jesse | Apr 23, 2008 | Uncategorized
Saturday Social for Local’s Gym!!! This is something I’ve wanted to put together for a while now! We’ve finally got a good reason to do this 🙂 Our favorite hard asses (read Seattle Majestics) are playing football against Redding Rage...
by Jesse | Apr 22, 2008 | Uncategorized
What a day! The workout today was do Max Reps of Bodyweight Bench Press followed by Max Reps of Pull-ups in a superset fashion with plenty of rest between the rounds. Total all reps for your score. This is a great relative strength measure because...
by Jesse | Apr 21, 2008 | Uncategorized
Argh. Today’s Rant: "Paid Advertising Salespeople and the Ineffectiveness of Ads" A question to the membership and world at large. Did you find your current gym by a cleverly placed or attractive ad? Or did someone you know say...
by Jesse | Apr 16, 2008 | Uncategorized
Hooverball Baby. Here’s the deal: if it’s nice enough to go to Wilcox Park (on 196th with all the flags) the gym is going to be closed from 11:00 until whenever we get back 🙂 So what this means is that you might as well plan on coming to the...
by Jesse | Apr 1, 2008 | Uncategorized
This is what you’ve all been waiting for!!! April 12th: Majestics Football!!! You’ve seen ’em trash our gym and WOD’s. Now come watch them trash the competition. Especially because it’s...
by Jesse | Mar 26, 2008 | Uncategorized
Oh yeah 🙂 We’ve heard you guys and we’re doing big things as a club, so here goes! Public Safety Testing has asked us to partner forces with them in preparing people to pass the Candidate Physical Ability Test (CPAT). We gladly...
by Jesse | Mar 19, 2008 | Uncategorized
Crazy early this year huh? But yeah, we’re gonna be closed this Sunday 🙂 Have fun out there and if you find any eggs, EAT EM with an apple or something like that so it’s Zone 🙂 Thanks Jesse and Crew...
by Jesse | Mar 12, 2008 | Uncategorized
Jackie, Jackie, Jackie…. It looks so simple, after all it’s just one round?!?! Everyone is in disbelief until they’re about 15 into the thrusters…. Congrats however are in order!! Our best club time from December was 13:58,...
by Jesse | Mar 11, 2008 | Uncategorized
I had quite an interesting talk with a member today about how his "friends" were routinely derailing his attempts at fitness. How they wanted to party (which means staying up until 4:00am and getting drunk) and would be quite obnoxious to him when he...
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