Oh yeah ๐Ÿ™‚   We’ve heard you guys and we’re doing big things as a club, so here goes!



Public Safety Testing has asked us to partner forces with them in preparing people to pass the Candidate Physical Ability Test (CPAT).  We gladly accepted the challenge ๐Ÿ™‚  God bless CrossFit.  

Also the Boeing Crew is getting larger and also now catching some flak from the high-ups for taking time out of their day to stay sane, healthy and charged for the riveting (pun intended) world of Aeronautic Engineering.  Yet another reminder of how much I love my job ๐Ÿ™‚  So we’re going to adjust the mid-day class to allow them to continue training!

Here’s the changes:

M-F 11:30am is now changed to 11:00am.  We sincerely hope this doesn’t put peoples schedules into a total tail spin (pun intended) but we’ll figure it out ๐Ÿ™‚

M-F 6:00pm in now changed to 5:30pm  Starting the week of April 7th

M-F 7:00pm is now changed to 6:30pm Starting the week of April 7th

Classes are still loosely an hour in length ๐Ÿ™‚

The reason for moving classes earlier is to allow our special groups to come in and train without detracting from our class atmosphere.  The Seattle Majestics (women professional tackle football) come in Tuesday and Friday nights around 7:00pm to get warmed up and starting early April we’ve the opportunity to work with a group of prospective firefighters and law enforcement officers and that’ll kick off Wednesday and Thursday 7:30pm.


Thanks for being awesome!!