by Jesse | Mar 9, 2008 | Uncategorized
Attention total studs and rockin’ buff bodied hotties: I just wanted to post out there into the internet, thanks for bringing us your friends and family!!! It’s a great thing to watch the dream grow 🙂 I know this is silly and not...
by Jesse | Feb 27, 2008 | Events
Sunday the 16th, starts at noon, goes til around 4. We’ll cover nutrition, deadlifting in all it’s forms, CrossFit programming style, and briefly cover the snatch – very complicated 🙂 Come and have fun! Comfy clothes and a...
by Jesse | Feb 27, 2008 | Events
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you’ve got your "total" shoot for over 1000! Starts at 10:00...
by Jesse | Feb 27, 2008 | Events
David Anselment is hosting a CPR cert here at Local’s! It starts at 12:00 and goes till whenever we’re good and done. Costs $60 bring a snack! 🙂
by Jesse | Feb 27, 2008 | Events
Sunday the 9th 12:00 to 4:00pm We’ll cover what is fitness, the squat in all it’s glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in...
by Jesse | Feb 26, 2008 | Uncategorized
Sunday sunday SUNDAY! March is going to be AWESOME at Local’s. Sunday the 9th and Sunday the 16th we’re having our second seminar series!! I want a chance to cover the "finer" points about exercise and fitness with our members....
by Jesse | Feb 24, 2008 | Uncategorized
I get asked this all the time, on the phone, when new people come in, when someone who’s been coming for a while finally perks up and asks, what the heck is going on in here? All we’re doing is increasing work capacity across broad time and modal domains...
by Jesse | Feb 15, 2008 | Uncategorized
Hear ye, hear ye. The die is cast. Kids Classes will be from 5pm to 6pm Tuesday and Thursday. On Saturdays they will be from 2pm to 3pm. I hope this clears up any confusion 🙂 We chose 5 to give people a chance to a) get...
by Jesse | Feb 5, 2008 | Uncategorized
Tell me that doesn’t just warm your heart!! A whole slew of good kids getting serious. I like it. We’re doing really fun workouts, parents must stay and watch laugh, point etc. All the for the better! When we get done...
by Jesse | Feb 2, 2008 | Uncategorized
Ahh alliteration. It’s so good. Swinging supplely from suspended stationary supports. We had that last night, gymnastic people make me envious. But I digress. F5F this is our first "let’s get Local’s Gym packed for a...
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