by Jesse | Jun 2, 2008 | Uncategorized
So one of the workouts last week got me thinking… Oh boy… Let me explain. This CrossFitter F/26/172 is a beast, she regularly beats men in prescribed workouts, she back squats 200 for 5, military presses 85, fight gone bad 253, 9 kipping pull-ups in a...
by Jesse | May 28, 2008 | Uncategorized
Everyone loves doing L-sits!!! How about V-sits??!?! Check this guy out! Okay he wins, totally. Quit whining about your L-sit. Kurt Thomas is his name – give credit where credit is due. Here’s the plan,...
by Jesse | May 27, 2008 | Uncategorized
Austin is very tired in this pic while doing "JT" on Tuesday. The Lynnwood CrossFitters are getting better across the board, gains, PR’s, weight lost, friendships made all the good stuff 🙂 Yet there is more to be had!! ...
by Jesse | May 23, 2008 | Uncategorized
Janice Hill: World Record Holder in the deadlift at age 62 with a 198# lift. On her 65th birthday she performed "Jackie" and decided to max out the bench press. With a PR press of 112#!!! Janice, the AARP called, they want you to slow...
by Jesse | May 22, 2008 | Uncategorized
Hear Ye! Saturday shall be from 7:30AM until 1:00PM (classes to remain the same), Sunday shall be from 7:30 to 12:00 Noon (classes remain the same)! Dennis and Kim row it out in the sunshine – notice the smiles, you can’t fake that...
by Jesse | May 21, 2008 | Uncategorized
Abi, yeah the one in the middle, with the 9mm… The newest up and coming trainer for Local’s Gym, we’re sending her off to certification in July!!! So she’s studying and observing classes and working out like a BEAST!...
by Jesse | May 19, 2008 | Uncategorized
Local’s Gym: Sunnyside Style! Row 250m 7 Push Presses with 95/65 Max Rounds in 20 min… Boeing Crew, Kim, BMAC, Coach D and Jesse on the Camera! Nice Lockouts Boys! and Lady! The tally is correct – you’ve got more...
by Jesse | May 6, 2008 | Uncategorized
A little change of schedule on Mother’s Day 🙂 Deidra’s a mom, my cute wife’s a mom, our mom’s’re moms. You mom’s ‘s a mom too. So on Sunday we’ll be closing up shop by 10:00AM – if...
by Jesse | May 4, 2008 | Uncategorized
After a few mis-loads (one of which resulted in a huge PR, giving more proof to it truly being all mental), a few errors in lifting order and a whole lotta poundage lifted; here are the results! Melissa R. 531# Melissa W. 550# Lindsay S. 500# Fran M. 566# Adam...
by Jesse | Apr 28, 2008 | Uncategorized
Saturday May 3rd. This saturday!! Local’s Gym The Home of Lynnwood CrossFit is hosting a "CrossFit Total" competition, which includes: Now here’s what we’re talking about… Max Squat in three attempts Max Military Press in...
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