Wednesday’s Workout and Options!

The Workout: “Glen” LCF as Rx’d For Time: 8 C&J (135/95) 400m Run 2, 15′ Rope Climbs 400m Run 25 Burpees if you get done with Round 1 in less than 6 minutes do a second round, if done in 12, then do a third. Not more than...

The day before

What is there even to do? DEADLIFT FOR MAX 3.  Be smart with the “MAX” part, gotta feel good for tomorrow!