Tuesday April Sixth

The Workout: Hang Power Snatch for Max 3 with accessories   Rowing: WATT TEST.  3 attempts, how high can you get it!? Then rock 4x 90% of max for max time, rest 3 minutes between...

Tumultuous Tuesdays Talus Test

Know what the talus is??  Can you bend it like Beckham? Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Overhead Squat for Max 5   Rowing: Take your 2k pace, row 500’s at...

Gym Open Saturday!

Hey guys, Terra says she’s good!  So come on in and get after it!  Be safe, take yer time, and have fun!!   It’s Pull-up stuff today!

Filthy Fibers Friday

Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: For Time: 50 Lateral Lunges 10x through this complex: -Power Clean -Hang Clean -Front Squat -then 50 more Lateral Lunges   Rowing: WATT...