TGIF already! What a week you guys!
Friday: 11:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Run 1 Mile or Row 1600m Rest 6 minutes
Tabata Burpees, Rest 4 Minutes
4 Minutes Max Double Unders, Rest 4 Minutes
Tabata Push-ups
Rowing:
Start a clock:
Row 5 calories, reset the monitor, row 6 calories, reset the monitor, row 7 calories… all the way to 20 calories. Let the watch run, and mess with the monitor each time, speed is king! As fast as possible of course 🙂
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