Today we’re doing Lynne!
Lynne is 5 Rounds not for time, for reps!
Bench Press Bodyweight
Pull-Ups
Rest quite a bit between rounds but as little as possible between Bench and Pull-Ups.
More pics to follow!
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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What is this fantastic nonsense?
Timber Sports in Buckley!! Kurtis from Rainier CrossFit put it on, Ryan Parfait and I went down to get after it!! Ryan got third and I got fifth!
So sweet!
It was pretty freakin awesome
AND A BEARD TO MATCH THE MANLYNESS