Here we go! Three weeks guys! Friday nights (just the nights) are at LCF rocking from 4:00 until we’re done running heats. Plan for it, stay a while, enjoy the atmosphere, it’s a good time to see your crew put it all out there!
***REMINDER: The schedule for Fridays is normal, normal class times during the day, your schedule is unnaffected. It’s just cooler to come at night and have fun with the larger group. No classes are cancelled.
Workouts:
Monday: Descending Kelly: 5 Rounds for Time of: 500m Run, 30 Wall Ball Shots 20-10/14-9, 30 Box Jumps 24/20, 400m/24/24, 300m/18/18, 200m/12/12, 100m/6/6
Tuesday: Every 3 minutes for 24 Minutes: 1 Power Clean 185/135, 5 Push Jerks 185/135, 5 Front Squats 185/135, 25′ Burpee Broad Jumps
Wednesday: Max Rounds in 7 Minutes: 12 Cal Row, 8 Power Snatch 95/65, this is spicy…
Thursday: Gymnastics! L-Sits, Handstand Work, Pistol Progression, Plank Variations
Friday: 25.1
Saturday: Strict Nicole, Maybe, depending on what Friday is.
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