It’s already here!
A message from Mary 🙂
Hey Lynnwood CrossFit,
I wanted to thank you all for your generous donations to the Lynnwood Hygiene Center. Every week when I deliver the donations, they are so grateful. I know many of you have heard that the center was in jeopardy of being closed down due to the owner’s plan to sell the facility and property. My understanding as of today is that the center will stay open due to the amazing financial donations from the community! Whew, what a relief!
I have befriended a homeless man from our community, and he is in need of a bike and a bike lock. He had a bike, but because he didn’t have a lock, it was stolen. If anyone has a used bike and or lock in good working condition that they no longer need, please bring it to the gym, and I would be happy to deliver it to him.
Again, thank you all for your generosity! Lynnwood CrossFit is making a difference in our community!
Many thanks,
Mary Burns
You guys rock 🙂 Remember that next week the 22nd, starts our Holiday Schedule, be ready for longer sessions, and good times overall.
Workouts:
Monday: Day 9: Christine 3 Round for time of: Row 500m, 21 Box Jumps 24/20, 12 Deadlifts 185/135
Tuesday: Day 10: Lynne
Wednesday: Day 11: Overhead Squat Max 3
Thursday: Day 12: 3 Rounds for Time of: 400m Run, 21 Burpees, 500m Row
Friday: Make -Up Day! OR Snatch Max Doubles
Saturday: “Nutts” For Time: 10 Handstand Push-Ups, 15 Deadlifts (250/175 lb), 25 Box Jumps (30/24 in), 50 Pull-Ups, 100 Wall Ball Shots (20/14 lb), 200 Double-Unders, 400 meter Run (with 45/35 lb plate)
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