YO! This week is 2k Ski Week, how this works: you can come early/stay late do a double day, whatever, and do you 2k Ski Time Trial. A “2k” is 2000m continuously for time, on a C2 Ski Erg. We have two in the gym.
CRUSH IT.
ALSO!!! Sign-ups for Cornucopia will be put up Monday 5am (if it’s not, please remind me!). Edmonds gets 4 spots, Lynnwood gets 5 spots. I’m encouraging teams of 3-4 athletes this year. NO TEAMS OF 5. The feedback I’m getting from the last two years is that people aren’t really sore at all. That’s not right! So let’s do it this way and ensure a proper training stimulus! You’re all too fit, how cool is that?!
Remember guys, the week of Thanksgiving, we smash Thursday AM and then we’re closed the rest of the week. Enjoy the break, enjoy your families, and enjoy the fall weather!
Workouts!
Monday: 5 Rounds for Time: 3 Push Press 185/135, 3 L-Pull-ups, 3 Double KB Swings 140/106
Tuesday: Back Squat Max 1
Wednesday: Row 500m 4x, rest as needed.
Thursday: 15-12-9-6-3 for Time of Thrusters 95/65 and Pull-ups
Friday: For Time: 30/20 Cals on the ski, 30 Box Jumps 24″/20″, 30 Wall Ball Shots 20-10’/14-9′, 30/20 Bike Calories, 30 DB Hang Power Cleans 35/25, 30 V-Ups, 30 Mountain Climbers, 30 Burpees
Saturday: Run 200m, Max DB Snatches 50/35, Max Toes to Bars in 15 Minutes, Run Causes the stations to rotate.
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