Hey team, remember that we’re closed Monday for Indigenous People’s Day. Enjoy the extra day of rest, I’m sure most of us are working, but if you get the day off, hey! 6, 7.
Monday: Closed
Tuesday: Hang Squat Snatch Max 2
Wednesday: “Jerry” For Time: 1 Mile Run, 2000m Row, 1 Mile Run
Thursday: “Lynne” 5 Rounds for Reps with rest: Bench Press Bodyweight, Pull-ups
Friday: 300m Row, 12 Push Jerks 135/95, every 3 minutes for 18 minutes.
Saturday: Max Rounds in 15 Minutes with a buddy of: 3 Strict Ring to Chest False Grip Pull-ups, 5 Deadlifts 315/225, OR 3 Strict Pull-ups, 5 Deadlifts 315/225. Buddy’s can spot each other on the pull-ups as needed.
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