Hey guys, check out games.crossfit.com to watch the Games stuff this coming weekend. With any luck you’ll find me in the background :). Have a great week!
Workouts:
Monday: “Ledesma” AMRAP in 20 minutes, 5 Parallette Handstand Push-Ups (6″ Deficit), 10 Toes Through Rings, 15 Medicine Ball Cleans (20/14 lb)
Tuesday: Power Snatch Max 2
Wednesday: “Holbrook” 7 Rounds each for time, only 1 partner working at a time teams of 2: 5 DB Thrusters (55/35) (No Dropping!!) 7 Pull-ups 100Run to Danger Shack and Back
Thursday: Pistol Practice and “Annie” 50/40/30/20/10 of Double Unders and Sit-ups
Friday: Push Press for Max 3, 5×10 DB presses upon completion
Saturday: With a buddy For Time:
200m passing the med ball ball back and forth as you run together,
50 Sumo Deadlift High Pulls 95/65
15 Synchro Toes-to-Bars
200m passing the med ball ball back and forth as you run together
30 Synchro Toes-to-Bars
200m passing the med ball ball back and forth as you run together
15 Synchro Toes-to-Bars
50 Sumo Deadlift High Pulls 95/65
200m passing the med ball ball back and forth as you run together
Recent Comments