Lots of Maxes this week guys! As you guys always do, stress technique over load! That will ensure steady progress over time 🙂 Scaling is OK!! Let your coaches help you, it’s literally why they decided to become coaches, was to help people. Like that’s totally it [heart emoji].
The other two workouts are super brutal 🙂 Can’t wait to stretch out those time domains!
For the Fourth of July, the workout/hangout will start at 10:00am at Wilcox Park on 196th, we’ll be on the backside (northside) of the park. Please spread the word! Put your names on the board, sign up to bring stuff, desserts, etc, thanks Annie for the poster! The workout is running and burpee pull-ups, super scalable. These events are great ways to invite friends, family, people who go to other gyms and other +1’s to have a good time doing a hard workout. It’s not limited to our crew alone.
Closed on Saturday.
Workouts:
Monday: Snatch 1 Rep Max
Tuesday: LCF: Yoke Day!
Wednesday: “Hildy” LCF Rx: For Max Reps: Max Cals in 5 Minutes Rowing, AMRAP 12 of: 15 Thrusters (45/35 lb) · 10 Pull-Ups · 15 Wall Ball Shots (20/14 lb) · Max Cals in 5 Minutes · With a weight vest (20/14 lb).
Thursday: Jerk 1 Rep Max
Friday: “Smykowski” For Time 6k Run, 60 Burpee Pull-ups
Saturday: Closed 🙂
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