Straight up CrossFit all week long 🙂 Enjoy!!
Workouts:
Monday: Max Rounds in 12 minutes of: 12 Box Jumps 24/20, 6 Hang Squat Snatches 95/65, 6 Bar Facing Burpees
Tuesday: Max Rounds in 20 Minutes of: 5 Push-ups, 10 Alternating Pistols, 15 Ab-Mat Sit-ups
Wednesday: Like “Lynne” 5 Rounds for Reps: Push Press Press .75BW/.5BW, Horizontal Ring Rows
Thursday: Power Clean Max 5
Friday: “Michael” 3 Rounds for Time of: Run 800m, 50 Back Extensions, 50 Ab Mat Sit-ups
Saturday: Teams of 2! I go, you go. “JT” 21-15-9 for Time of: Handstand Push-ups, Ring Dips, Push-ups
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