Way to crush it last week! I’m sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three!


Monday: Strict Lynne, 5 rounds for Max reps of Bench Press BW/.7BW and Strict Pull-ups

Tuesday: Front Squat Max 3

Wednesday: Max Rounds in 20 minutes of: 15 Kettlebell Swings (53/36), 20 Box Jumps (24/20 in), 25 Ab Mat Sit-ups

Thursday: Gymnastics: GHD Run Down, Ball-up on Bars and Toes Through Rings, Handstand Walking Practice

Friday: 24.3

Saturday: TBD