Remember this one guys!? Super fun times, gym is rocking, all is well 🙂 Teams of 3 or 4 this year, let’s get it. Heats will be STARTING at 8:00am and 9:00am. We’ll have sign-ups in the gym coming soon enough, so get with your peeps and make some teams (it’s cooler to buddy up with people you don’t know as well) and reserve your spot!
Remember: We scale this workout, but it’s LONG, so be ready for soreness, and a darn good stimulus!
DATE: Thanksgiving Day, the actual Thursday Morning
TIMES: 7:50am and 9:00am, the workout takes about an hour, so plan to be a little early to warm-up, and the the second class, get ready to show up to a little bit of crazy 🙂
WHY: Because you want to eat pie(s).
Monday: 5 Rounds for Time: 3 Push Press 185/135, 3 L-Pull-ups, 3 Double KB Swings 140/106
Tuesday: Back Squat 1 Rep Max
Wednesday: Row 500m x4 Rest as needed
Thursday: Waterfall this chipper: 30/20 Cals on the ski, 30 Box Jumps 24/20, 30 Wall Ball Shots 20-10’/14-9′, 30/20 Bike Calories, 30 DB Hang Power Cleans 35/25, 30 V-Ups, 30 Mountain Climbers, 30 Burpees
Friday: “Fran” 21-15-9 for Time of Thrusters 95/65 and Pull-ups
Saturday: Run 200m, Max DB Snatches 50/35, Max Burpees in 15 Minutes, Run Causes the stations to rotate.