I’m sure google knows, I don’t wanna look it up. Poor Julius.

I hope you guys go Run a 5k today! It’s snowing out here in Minnesota, so I did 5k on the Ski Erg Saturday at the gym we’re coaching at. 21:19 – go for it 🙂

If you’re paying attention to CrossFit Games stuff, this weekend is the Quarter Finals qualifier. That leads to Semi Finals in May. Tudor will be smashing these workouts, they all have to be on video, so you’ll be able to find them if you’re looking for them. I’m not sure what his schedule is, but as deets come together, I’ll spread the word if it makes sense to do so (hype helps sometimes! sometimes not!!) but it’ll be fun to watch him smash nevertheless.

Monday: Hang Squat Clean Max 5

“Jennifer (AMRAP in 26 minutes
10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)”

Wednesday: Max Reps at .75BW/.5BW Bench Press, into Max L-Sit into “XX” GHD Sit-ups, 5 Rounds for Reps, Time, Reps 🙂 It’s a workout 🙂

Thursday: Overhead Squat Max 3

Friday: “4 Leafs of Patty” Round A: 500m Ski Erg, 20 Ring Dips, Round B: 500m Row, 20 L-Pull-Ups, Round C: 75 Double Unders, 40 Hand Release Push-ups, Round D: 1000m C2 Bike, 40 Toes through Rings. Each for Time, rest between, smash it! Whatever order is OK!

“Barraza AMRAP in 18 minutes
200 meter Run
9 Deadlift (275/185 lb)
6 Burpee Bar Muscle-Ups”