YO! Please consider donating for the two houses we’re building in Roatan Honduras in Novemeber:


Tax Deductible, cool, and life changing for these two families. If you can spread the word to people who might be interested in donating, please send them the link and have them contact me for information. If you’re thinking that you’d like to go build houses in Honduras, let me know and I can hook you up with the group that’s making this happen!

***NOTICE: Gym is closed Saturday, and Monday for Labor Day***. Fall and Winter is coming fam, enjoy this weekend, and we’ll see you in September ready for mayhem, muscles, and might! Thanks for a great summer!

The Workouts:

Monday: Bench Press for Max 5

Tuesday: Arnie For time with a 70/53lb KB: 21 Turkish Get-Ups Right, 50 KB Swings, 21 Overhead Squats Left, 50 KB Swings, 21 Overhead Squats Right, 50 KB Swings, 21 Turkish Get-Ups Left

Wednesday: “Holleyman” 30 rounds for time: 5 Wall Ball Shots 20-10’/14-9′, 3 Handstand Push-Ups, 1 Power Clean 225/155

Thursday: 500m Row x4 Rest as needed

Friday: Max Rounds in 12 Minutes of: Bear Crawl 90 feet, Do this complex as best you can: “L Pull-up, Strict Pull-up, C2B Kipping Pull-up, Kipping Pull-up, Toe to Bar, Knee to Elbow”

Saturday: Closed, rest up! September is coming… Remember from last week, there’s Still 94 workouts left this year even though we’re closed Saturday and Monday! Your coaches are not fitness machines, we are people too and we need rest as a team to recuperate to give you our very best early in the morning and after work. Thanks!!