Another kick ass week of training. We’re so lucky 🙂 So lucky, to have the knowledge, the drive, the time, the energy, the space, the gear, the friends, the heater on, the history of success, you name it. It’s here, you’ve got it, and earned it. Today is a great day to show that you know it! 💪
The Workout:
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps 24″/20″
30 Wall Ball Shots 20-10’/14-9′
Kelly is tough for sure, scaling should be done for sure! Shorter run, fewer rounds, less effing wall ball shots, etc. A great goal is to be slightly over 20 minutes, but certainly not 35! Ha 🙂
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