I heard about Rich Froning and Dan Bailey doing this workout years ago (with more weight) in between some other events, like a bunch of repeat 2k rows, an Open workout for video, and then some other thing at night. Mayhem amount of volume. Enjoy the leggies!

The Workout:
Teams of 2 For Time:

Front Squats:

3 Rounds of:

5 at 75/55
5 at 115/75
5 at 155/105
5 at 195/140
5 at 235/170

yeah 75 total weighted squats!

You are trying to go fast, get a buddy, agree upon the weights, and LOAD and GO! Crush it you guys!