Saturday! Its back to a team thang!

Sorry for last weeks bait and switch guys!! I had to. We needed to “run” that, and you’re awesome, the times looked fabulous, and hell yeah!

The Workout:

Max Rounds in 12 minutes of:
Buddy 1 does:
5 Front Squats (185/125#)
10 Chest-to-Bar Pull-ups
while Buddy 2 does:
20 Double Unders

***If/when buddy 2 finishes the double unders they wait for buddy 1 to be done with their 5 front squats and 10 Chest to Bar Pull-ups. Once buddy 1 is finished with their round, buddy 2 automatically advances to Front squats the begin their round, and buddy 1 starts doing the 20 double unders. No make-up for double unders not done, it’s OK, you’ve been whipped enough for your crimes.***