Buddy session! Yay! This should be really fun, in that fun way, where it’s fun when it’s over, and while you’re doing it you’re feeling really glad that your buddy is OK to wait for you to catch up, or to be ready to go again, because sheeeeesh, they’re so fit!!! Is that just me? Remember that time with sit-ups Maher? Sheeeesh!

The Workout:

For Time:
25 Synchro Strict Pull-ups
50 Synchro Zercher Barbell Walking Lunge Steps
50 Partner Wall Ball Tosses (20/14#)
50 Push-up Fist Bumps (Synchro)
50 Alternating Box Jumps (24/20”)
50 Push-up Fist Bumps (Synchro)
50 Partner Wall Ball Tosses (20/14#)
50 Synchro Zercher Barbell Walking Lunge Steps
25 Synchro Strict Pull-ups

Scaling includes all the oldies but goldies, come play, you’ll find a crew here who’s ready to share, help, and have fun! This is how we do it! It’s Saturday morning, and the feeling is still right!