Another one of these, only no rest!! Muahahhahaha 🙂 A quick 16 minutes to smoke your forearms, and general fitness. That is your work capacity across broad time and modal domains!

The Workout:

Every 4:00 For 4 Rounds: Use two DBs

**KB’s could also be used**

200m DB Farmer Carry (45/30#)
*then*
Max Rounds in remaining time of: 10 DB Push Presses and 10 DB Front Squats

Scaling to include lighter DB’s and honestly, not much else I think will be needed. This is just gonna be straight up really taxing. Enjoy it!!