Yeah it’s time we ran. Heck it’s time we squatted again, so let’s do both!! Almost a normal amount of squats, at best this weight is about 40-50% of your best back squat. Squat hard run fast!
For Time:
20 Back Squats 155/105
200m Run
15 Back Squats 155/105
400m Run
10 Back Squats 155/105
800m Run
This should be fairly profound on the legs. Enjoy the stimulus for sure, somehow you’ll be recovered enough for Saturday. That somehow is drink enough water, keep moving throughout the day (avoid your couch for a 9 hour stretch), eat at least 1 high quality meal soon after training (meat, veggies, little starch), avoid alcohol at all costs (I know it’s Friday), get enough sleep or at least go to bed on time rather than blow it out completely. Do these things more often than not and I guarantee you’ll get fitter faster that you would if you didn’t. It’s crazy how simple it is to type it, not so simple to actually do it /: Good luck team!
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