This one should leave a mark! Burpees! Kettlebell (KB) Swings! AND KNEES TO ELBOWS!! Yeah nasty triplet for sure, on the bright side, the reps decrease… OH WaiT they go back up! Terrible, terrible 🙂

12-9-6-3-6-9-12 For Time of:

KB Swings 70/53
KB Facing Burpees
Knees to Elbows

Yesh this is going to be a nasty tough workout for sure! Bring your hand protection, and hardcore attitude! Also, be ready to take lots of micro breaks between reps on Burpees, Knees to Elbows, heck even between movements there is often “opportunities” to rest 🙂 Take them! And then move strong and fast while you’re moving, it’s the better way for sure.