Come work on your overhead! Great day to develop your ability to put weights overhead, which is the hardest place to put them from a strength and flexibility standpoint. “If it was easy, everyone would do it.”
Push Press for Max 3
We do one workout like this to allow us to actually train you on the movement. It might seem more fun, or more effective to have more elements within the session. Having this set up allows your coaches to really dig into your movement, prescribe corrective exercises, challenge you with more sets, drop sets, extra auxilliary work that is specific to your goals, etc. etc. Why just pack the hour full of “stuff” that you have to do instead of “be given” just what you need to improve and the time to implement it so you can get as good as you can get? The difference is found between these two words: “maximal” and “optimal.” There is a difference, and one is more difficult to find. I’ll let you decide.
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