Filthy 50’s is a classic workout, and very fun to do, and very difficult to do well! Scale the reps, and the moves, and then blast away as fast as you can!

The Workout:
50 Reps of each movement:

Box Jump 24/20
Jumping Pull-ups
KB Swing 35/26
Walking Lunges
Knee to Elbows
Push Press 45/33
Back Extensions
Wall Ball Shots 20-10’/14-9′
Double Unders

3,2,1… GO! Typically the reps are reduced, half, dirty 30’s, Lordy 40’s etc. Enjoy!