Hey guys, this is gonna be rough for sure, two workouts back to back in 22 minutes!

 

Yeesh.

What that means for the gym is that you need to register for your classes to help me with planning.  Please understand that I’ve got a plan, that you don’t need to know it, you just need to register by tonight.  AND that the AM classes at this point are full.  Sorry for the craziness, but this is unavoidable because CrossFit puts this workout out today, and so then we get to react to what they put out 🙂

 

Rock on!!

Go here to check out the workout!