Wednesday’s Wild West-ish Workout

We’ve never done this version!  Why not?

 

Wednesday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Mixed up Helen:

21 KB Swings

Run 400m

12 Pull-ups

21 KB Swings 53/35

12 Pull-ups

Run 800m

12 Pull-ups

21 KB Swings

 

Rowing:

Max Meters in 10 minutes.