1500 Seconds (one for each casualty), 191 Days in the trenches, longer than any other American unit, 3/6/9 for the 369th Infantry. Enjoy this one!!
Wednesday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
“Harlem Hellfighters”
Max Rounds in 1500 Seconds (25 minutes)
starting with 191 Double Unders
then:
3 Power Snatches 135/95
6 Toes to Bar
9 Box Jumps/Step-ups 24/20
Rowing:
191 Calories for time – each minute hop off the rower and do 1 burpee – try not strapping in !
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