This is Day 2 of the 12 days of Christmas!
Zoom Time: 7am, 11am, and 4:30pm
Join Zoom Meeting
Meeting ID: 543 692 6158
3 Rounds for Time of:
12 Deadlifts 225/155
21 Box Jumps
Any Cardio Gear you have (bike x2 distance) or KB/DB Swings x50
12 Deads with something heavy. Can certainly be upped to 21 reps with a weight that’s like 70lbs for sure
21 Jumps onto something, or broad jumps work really well too!