This is Day 2 of the 12 days of Christmas!

Zoom Time: 7am, 11am, and 4:30pm

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:


3 Rounds for Time of:

500m Row

12 Deadlifts 225/155

21 Box Jumps 


Home Version:

Any Cardio Gear you have (bike x2 distance) or KB/DB Swings x50

12 Deads with something heavy.  Can certainly be upped to 21 reps with a weight that’s like 70lbs for sure

21 Jumps onto something, or broad jumps work really well too!