by Jesse | Jul 23, 2020 | WOD
Hey guys, another tri-post! Zoom Times: Friday 6:00am, Friday 11am, Sunday 5:00PM for Terra Time Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Friday’s Workout: (Saturday’s workout below) 1 Minute of Hollow...
by Jesse | Jul 22, 2020 | WOD
Zoom Times: 6:00am, 12:00pm (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 15 minutes of: 20 Alternating Pistols, or pistol progression 10 Stink Bugs 20 Candlesticks 20 Lying...
by Jesse | Jul 21, 2020 | WOD
Zoom Times: 6:00am, 11:00am, 12:00pm (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 4 Rounds, each for time: 90 seconds Run 7 Burpee Box Jumps 14 Sumo Deadlift High-Pulls 21...
by Jesse | Jul 20, 2020 | WOD
Hear ye! Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: Max Rounds in 15 Minutes of: 10 Down Dog Rows Right 20 Double Unders 10 Down Dog Rows Left 20 Double Unders 40 Mountain Climbers...
by Jesse | Jul 19, 2020 | Uncategorized
Kids Class Change! Zoom Times: 6:00am, 11:00am, 12:00pm (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Handstand Push-up Work, followed by 50-40-30-20-10 of: Air Squat, and Ab Mat Sit-ups For...
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