Here’s also the info for the weekend!
Zoom Times: Friday 6:00am, Friday 11am, Sunday 5:00PM for Terra Time
Join Zoom Meeting
Meeting ID: 543 692 6158
27-21-15-9 for time of:
Cleans with something interesting, plate, sandbag, tool box, DB etc. odd objects are cooler than barbells
Lying Shoulder Drill
Crawl Plank Steps
Start with tight little arm circles until you just can’t take it no mo’
Then take it to all fours and work some Cat/Cow back bendy bits
Let’s do some Donkey Kicks and Fire Hydrants (leg out to the side) until the gluties are warmetated
Leg Swings front back and side to side
Next run this progression with something lighter than you plan on cleaning with today:
15 Deadlift and Shrugs
15 Front Squats
15 Shrug Unders
15 Full Reps of the Clean
Then break out the big weights, and go for it! Stay off the barbell if you can guys, this is greatly done with odd objects!
Set up something you can go LONG at. This means long walk (hour plus), bike ride, hike, swimming (no drowning), etc. Could be multiple things, (e.g. bike over there, do stairs for 30 minutes, bike back, etc.) the goal is to have a nice time outside, and move consistently for a while. Enjoy it!