Hey guys! 12 days are each Monday through Thursday for the next 3 weeks! Friday is the make up day if you missed ONE, if you missed two, there’s no making up, do the heavy day and then get in here Saturday for a burner! If you make all 12 you’ll get a great sticker!
Monday: #1
1 rep max weighted pull-up
Tabata Pull-Ups
Tuesday: #2
12th Anniversary “Grace”
30 Clean and Jerks for Time 135/95
Wednesday #3
OHSQ x1
and
2x 800m Run test
Thursday: #4
20 minutes AMRAP of
5 strict knees to elbows,
10 push-ups,
15 med ball cleans 20/14
Friday: or make up day if you only missed one!
Sumo Deadlift x5
Saturday:
FGB Style but with
Hang Power Cleans 95/65,
Ski Calories,
Bike Calories,
Box Step Overs with 45/25,
Inverted Burpees
3 rounds for reps
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