Hey team! Welcome Terra to the AM’s!! We’re going to work together Monday and then I’ll be overseeing from then on during the week. Later in the week welcome Jay to the gym Thursday and Friday for some of the classes. Get to meet your new coaches, they’re great people and we have a lot to share with them, and they to you!
Monday:
Elizabeth with Power Cleans
Tuesday:
Bear Complex
Wednesday:
Cindy
Thursday:
LCF as Rx’d
“Michael”
3 Rounds for Time of 800m/600m/400m Run,
50/40/30 Ab Mat Sit-ups,
50/40/30 Back Extensions/Reverse Hypers/45 Deg Extensions/Hollow Arches
Friday:
3 Rounds for Time of:
50 Double Unders,
100 Single Unders,
20 Sumo Deadlift High Pulls 95/65
Saturday:
Partner WOD: I go, you go through max rounds in 15 minutes of:
4 Power Snatches 115/75,
4 Toes to Bars,
4 Pull-ups (Kipping, yeah)
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