Monday:

“Moore”

1 rope climb 15’,

400m run,

Max HSPU’s AMRAP 20 minutes

 

Tuesday:

Snatch for Max double.

 

Wednesday:

“Dobogai”

LCF as RX‘d

7 Rounds:

4 Muscle-ups

22-yard Dumbbell Farmer Carry (70/50)

 

Thursday:

“Arnie”

For Time:

With 1 KB 70 or 53:

21 Turkish Get-ups (R)

50 Swings

21 Overhead Squats (L)

50 Swings

21 Overhead Squats (R)

50 Swings

21 Turkish Get-ups (L)

 

Friday:

Max Rounds in 7 minutes of:

row 150m

7 clapping Push-Ups

 

Saturday:

Hang Squat Cleans x3