Imagine how sore the Games’ Athletes are! Then come in and train!!
Monday:
“Brian”
3 Rounds:
5 15′ Rope Climbs
25 Back Squats (185/125)
Tuesday:
YOKE DAY!!!
Wednesday:
”TK”
8 Rounds:
8 Strict Pull-ups
8 Box Jumps (36/30)
12 KB Swings (70/53)
Thursday:
Jerk for Max
Friday:
”Nukes”
9-mins to Complete: 1-mile Run Max Deadlifts (315/225)
8-mins to Complete: 1200m Run Max Power Cleans (225/155)
7-mins to Complete: 800m Run Overhead Squats (135/95)
All in order, without extra rest. 24 minute workout.
Saturday:
“Erin”
5 Rounds:
15 Dumbbell Split Cleans (40/25)
21 Pull-ups
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