Lookety here!! It’s Workouts!

Check out these workouts!

This week and some of next Lana is on vacation! Sheesh 🙂 So be excited for some crazy instructor rotations, Jesse doing more, Coach Carrie making a limited appearance Thur/Fri morning and Erika and Mere taking up major slack!

Monday: I think at proper pacing, this workout will be “tiring.”

35 Wall Ball Shots 20/14
15 2KB Clean and Jerks 53/35
3 Rounds for Time

Tuesday: Looks confusing, but actually is simpler that it seems.

For Time:

20 Barbell Bent Over Rows L 65/45
40 Hang Power Cleans 65/45
20 Barbell Bent Over Rows R 65/45

*add weight*

20 Suitcase Deadlifts L 155/105
20 Power Cleans 155/105
20 Suitcase Deadlifts R 155/105

*reduce weight*

20 Barbell Bent Over Rows L 65/45,
40 Hang Power Cleans 65/45,
20 Barbell Bent Over Rows R 65/45

*add weight*

20 Suitcase Deadlifts L 155/105
20 Power Cleans 155/105
20 Suitcase Deadlifts R 155/105

*reduce weight*

20 Barbell Bent Over Rows L 65/45,
40 Hang Power Cleans 65/45,
20 Barbell Bent Over Rows R 65/45

Wednesday: A true lady.

“Mary”
Max Rounds in 20 minutes of:

5 Handstand Push-ups
10 Pistols Alternating (so just 10, 5 each side, alternating, makes 10 reps total)
15 Pull-ups

Thursday: “Jeannie the Great’s” 2nd session, where she got 88 pounds. We knew she was destined to greatness 🙂

Overhead Squat 10×2 with a 5 second pause at the bottom, we’re gonna pick a good weight, and then run these doubles with short rest periods, gonna get rough 🙂

Friday:
Press x1, work to a max in about 20 minutes
Jerk x3, work to a max 3 in about 20 minutes
Warm-up and cool down with the other 10/10 and call it an “impressive” training session, get what I did there?

Saturday:This is gonna be so nasty. I can’t wait!

Row 9k in groups of 3 by 750m for Time