1st week post Open, thank goodness!

Monday:

Press for Max 3 with Upper Body Accoutrements

Tuesday:

3 Deadlifts 405

7 L-Pull-ups

15 ‘ Handstand Walk

3 Rounds for Time

Wednesday:

CARGO NET!! Do a Climb, 10 Single Arm/Leg DB High Pulls, and 10 the opposite way 35/25, trade rounds with your buddy. Max in 25 minutes!

Thursday:

Front Squat for Max 5

Friday:

1 Legless Rope Climb 15′

5 Paralette Handstand Push-ups

50′ Med Ball Lunges 50/30

3 Rounds for Time

Saturday:

With a buddy: Buddy 1 Row 400m, Buddy 2 Run 400m, Buddy 1 Row 400m, Buddy 2 Row 400m, Rest 1 Minute: Buddy 1 Run 400m, Buddy 2 Row 400m, Buddy 1 Run 400m, Buddy 2 Row 400m For Time