The Final Week!!

Monday: “Barraza”

18-min AMRAP:

200m Run

9 Deadlifts (275/185)

6 Burpee Muscle-ups”

Tuesday: “Maupin”

For Time:

800m Run

49 Push-ups

49 Sit-ups

49 Air Squats ”

Wednesday: “Danny”

20-min AMRAP:

30 Box Jumps (24/20)

20 Push Presses (115/75)

30 Pull-ups

Thursday: GHD Warm-up, full series, pistol practice ~20 minutes, legless Rope Climb Practice ~15 minutes, strict pull-up or muscle up practice for the rest of class

Friday: 19.5

Saturday: Press for Max 3 with all upper body accessories