That’s you guys!



For Time:
75 Power Snatches (75/55)


Holy cow.

For Time:
Squat Cleans (95/65)
Double Unders
Deadlifts (185/125)
Box Jumps (24/20)
*Begin each round with 50′ Bear Crawl*

scale me please!!!

Lana Jimmy and I will deliberate and decide how best to modify/teamify/simplify this monstrosity for general consumption 🙂 What a doozy!


Cargo Net!!

5 2 KB Clean and Jerks 53/35 while your buddy climbs it, if you finish while they’re still on it, hold ‘em until they get down and release you to climb.