This Wednesday is a special fundraiser workout, I’ll have the details up in the gym about how to donate to Marysville. They raising money after the high school shooting a few years back to rebuild the weight room, to help the kids. Of course, I’m into that!

Monday: 3 rounds for time of 21 med ball cleans 50/30, 15 power snatches 95/65, 9 Ring muscle ups

TUESDAY: Jerk for Max 3

Wednesday: “Pilchuck” 6 Rounds for Time of: 10 Front Squats 225/155, 24 KB Swings 70/53, 14 Burpee Box Jump Overs 24/20

Thursday: 5 rounds for time of 3 Bench Presses 275/185, 3 Deadlifts 405/315

Friday: 4 x 500m row, rest as needed

Saturday: Team this up!! Forrest Three rounds for time, 20 L-pull-ups, 30 toes to bar, 40 burpees, run 800m