by Jesse | May 8, 2017 | Uncategorized
posted a day early, and promoted about a week out to ensure happiness Workout for Tuesday May 9th: Run 5k This workout people hate, and trust me I get it. HOWEVER, running is important to fitness, if you’re not a runner, because it hurts you, we’ll do...
by Jesse | May 7, 2017 | Uncategorized
posted a day early for your excitement Workout for Monday May 8th: “Diane” 21-15-9 Deadlifts 225/165 Handstand Push-ups
by Jesse | May 5, 2017 | Uncategorized
posted a day early for your superior saltatorial salutes Workout for Saturday May 6th: Complete 5 Rounds at a minimum, working hopefully to a 3 rep max in the Overhead Squat Overhead Squat 3 Reps Row...
by Jesse | May 4, 2017 | Uncategorized
posted a day early to help you come and train Workout for Friday May 5th: Alternating Double Tabata of: Toes to Bars and Burpees So, 20 seconds of Toes to Bar, rest 10 seconds and then 20 seconds of Burpees, rest 10 seconds for a total of 8 minutes of that. 8 Rounds...
by Jesse | May 3, 2017 | Uncategorized
posted a day early for your planning and amazement Workout for Thursday May 4th: For Time: Run 200m 12 Barbell Rows 135/95 12 Hang Power Cleans 135/95 Run 200m 10 Barbell Rows 135/95 10 Hang Power Cleans 135/95 Run 200m 8 Barbell Rows 135/95 8 Hang Power Cleans 135/95...
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